Tomato Basil Sherry Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tomato Basil Sherry Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 11 g | Carbs 24 g | Fat 30 g
Per Serving | Calories 640
Protein 21 g | Carbs 92 g | Fat 21 g
Per Serving | Calories 340
Protein 16.4 g | Carbs 27.4 g | Fat 18.8 g
Per Serving | Calories 192
Protein 27.8 g | Carbs 10.7 g | Fat 6.1 g