Tomato Basil Bruschetta has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tomato Basil Bruschetta has been given a composite ranking of 55, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 11% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 12 g | Carbs 24 g | Fat 24 g
Per Serving | Calories 190
Protein 2 g | Carbs 10 g | Fat 16 g
Per Serving | Calories 40
Protein 0 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 110
Protein 5 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 670
Protein 33 g | Carbs 48 g | Fat 39 g
Per Serving | Calories 310
Protein 18 g | Carbs 48 g | Fat 5 g
Per Serving | Calories 460
Protein 5 g | Carbs 50 g | Fat 28 g
Per Serving | Calories 630
Protein 16 g | Carbs 40 g | Fat 46 g