Tomato, Basil, and Parmesan Flatbreads 1 Recipe

Tomato, Basil, and Parmesan Flatbreads 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Tomato, Basil, and Parmesan Flatbreads 1 has been given a composite ranking of 70, and in moderation.