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Pan-Fried Trout with Tomato Basil Saut - Recipe and Nutrition Facts
32

Pan-Fried Trout with Tomato Basil Saut Recipe

Pan-Fried Trout with Tomato Basil Saut has a high-calorie, low-carb, high-fat and very high-protein content.

With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pan-Fried Trout with Tomato Basil Saut, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat49%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169 mg16.9%
Iron1.1 mg6.1%
Sodium604 mg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.3 g88.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat5.9 g29.5%
Monounsaturated Fat7.9 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 126 mg 42%

Sodium 604 mg 25.2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 44.3 g 88.6%

Vitamin A Vitamin C

Calcium 16.9% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pan-fried-trout-tomato-basil-50400000115162/ Embed Table:

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