Tomato and Shallot Salad 2 Recipe
Tomato and Shallot Salad 2 has a average-calorie, low-carb, high-fat and low-protein content.
With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tomato and Shallot Salad 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 1.9 g | 9.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 121
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 1.9 g 9.3%
Trans Fat
Cholesterol 0 mg
Sodium 77.2 mg 3.2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.5 g6%
Sugars
Protein 1.3 g 2.5%
Vitamin A Vitamin C
Calcium 1.6% Iron 2.8%
*Based on a 2000 Calorie diet
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