Crab Salad with Avocado and Tomato 1 Recipe
Crab Salad with Avocado and Tomato 1 has a average-calorie, low-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab Salad with Avocado and Tomato 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 446 mg | 18.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 446 mg 18.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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