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Tomato and nuts loaf - Recipe and Nutrition Facts
83

Tomato and nuts loaf Recipe

Tomato and nuts loaf has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Tomato and nuts loaf, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C8.9 mg14.8%
Vitamin D0 IU
Vitamin E1.3 mg4.2%
Thiamin0.24 mg16.1%
Riboflavin0.16 mg9.3%
Niacin2 mg10%
Vitamin B60.43 mg21.4%
Folate62.8 mcg15.7%
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron3.6 mg19.8%
Magnesium152 mg38%
Phosphorus309 mg30.9%
Potassium582.5 mg16.6%
Sodium218.8 mg9.1%
Zinc3.1 mg20.6%
Copper1.3 mg67.4%
Manganese1.4 mg71.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber4.6 g18.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.3 g55.8%
Saturated Fat5.2 g26%
Monounsaturated Fat12.1 g
Polyunsaturated Fat16.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 218.8 mg 9.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 4.6 g18.4%

Sugars 3.7 g

Protein 11.3 g 22.6%

Vitamin A 1.6% Vitamin C 14.8%

Calcium 7.6% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1201042 Embed Table:

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