Tomatillo Shrimp Fajitas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomatillo Shrimp Fajitas has been given a composite ranking of 26, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 14% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 620 mg 25.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 38 g 76%
Vitamin A 35% Vitamin C 110%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 330
Protein 24 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 120
Protein 7 g | Carbs 20 g | Fat 0.5 g
Per Serving | Calories 470
Protein 42 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 450
Protein 38 g | Carbs 19 g | Fat 24 g
Per Serving | Calories 840
Protein 27 g | Carbs 19 g | Fat 72 g
Per Serving | Calories 360
Protein 12 g | Carbs 45 g | Fat 16 g
Per Serving | Calories 210
Protein 28 g | Carbs 3 g | Fat 10 g