Tom Sturgis - Artisan Pretzels Cinnamon & Sugar Stiks has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tom Sturgis - Artisan Pretzels Cinnamon & Sugar Stiks has been given a composite ranking of 32, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 1024.7 mg | 42.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.3 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 4.2 g | Carbs 60.6 g | Fat 21.1 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 21.1 g | Fat 1.8 g
Per 100g | Calories 410
Protein 3.8 g | Carbs 48.7 g | Fat 21.8 g
Per 100g | Calories 396
Protein 6.6 g | Carbs 69.3 g | Fat 13.2 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 389
Protein 10.6 g | Carbs 74.2 g | Fat 5.3 g
Per 100g | Calories 389
Protein 10.6 g | Carbs 84.8 g | Fat 0 g