Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hartford Farms Honey Buns Glazed - Nutrition Facts and detailed Analysis
15

Honey Buns Glazed

Hartford Farms - Honey Buns Glazed has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hartford Farms - Honey Buns Glazed, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.5 mg8.4%Mid 40%Average
Sodium338 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars35.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 8 g 40.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Pemmican - Traditional Beef Jerky..

Per 100g | Calories 247
Protein 35.3 g | Carbs 21.1 g | Fat 1.8 g

19

O-Ke-Doke - White Cheddar Cheese..

Per 100g | Calories 494
Protein 10.6 g | Carbs 45.8 g | Fat 31.7 g

32

Tom Sturgis - Artisan Pretzels..

Per 100g | Calories 389
Protein 7.1 g | Carbs 81.3 g | Fat 3.5 g

20

Tastykake - Honey Buns Iced, Mega..

Per 100g | Calories 410
Protein 3.8 g | Carbs 48.7 g | Fat 21.8 g

70

Hartford Farms - 100% Wheat All Whole..

Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 2.6 g

43

Hartford Farms - Nutty Oat Bread

Per 100g | Calories 289
Protein 7.9 g | Carbs 52.6 g | Fat 3.9 g

64

Hartford Farms - Bread Enriched Hot..

Per 100g | Calories 278
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g

63

Hartford Farms - Bread Super Premium..

Per 100g | Calories 265
Protein 10.6 g | Carbs 50.3 g | Fat 4 g