Togo's - Chipotle Chicken Flatbread Sandwich (Regular) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Togo's - Chipotle Chicken Flatbread Sandwich (Regular) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 42% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 542.9 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1900 mg 79.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 10.9 g | Carbs 14.7 g | Fat 6.3 g
Per 100g | Calories 110
Protein 6.9 g | Carbs 17.2 g | Fat 2.2 g
Per 100g | Calories 105
Protein 21.1 g | Carbs 1.75 g | Fat 0.88 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 18.9 g | Fat 8.4 g
Per 100g | Calories 197
Protein 8.8 g | Carbs 20.6 g | Fat 8.8 g
Per 100g | Calories 186
Protein 8.6 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 290
Protein 10.3 g | Carbs 24.6 g | Fat 16.7 g
Per 100g | Calories 278
Protein 10 g | Carbs 23.7 g | Fat 15.9 g