Togo's - BBO Chipotle Mayo Large has a high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Togo's - BBO Chipotle Mayo Large has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 374 mg 15.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 7 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 110
Protein 0.9 g | Carbs 4.5 g | Fat 9.8 g
Per 100g | Calories 140
Protein 0 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 1108
Protein 0 g | Carbs 0 g | Fat 122 g
Per 100g | Calories 530
Protein 24 g | Carbs 44 g | Fat 28 g
Per 100g | Calories 300
Protein 8 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 820
Protein 39 g | Carbs 110 g | Fat 26 g
Per 100g | Calories 275
Protein 1 g | Carbs 1 g | Fat 30 g