Egg Harbor Cafe - Chipotle Hollandaise has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Egg Harbor Cafe - Chipotle Hollandaise has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 278 mg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 4.8 g | 24% | ||
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.8 g 24%
Trans Fat 0.6 g
Cholesterol 22 mg 7.3%
Sodium 278 mg 11.6%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 1.5 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1250
Protein 43 g | Carbs 219 g | Fat 25 g
Per 100g | Calories 300
Protein 1 g | Carbs 4 g | Fat 31 g
Per 100g | Calories 180
Protein 7 g | Carbs 13 g | Fat 11 g
Per 100g | Calories 415
Protein 0 g | Carbs 0 g | Fat 46 g
Per 100g | Calories 25
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 793
Protein 49.5 g | Carbs 69.7 g | Fat 34.5 g
Per 100g | Calories 181
Protein 5 g | Carbs 27 g | Fat 6.6 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 14.5 g | Fat 0.8 g