Tofu Stuffed Portabella Mushrooms Recipe
Tofu Stuffed Portabella Mushrooms has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Tofu Stuffed Portabella Mushrooms has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | ||
| Vitamin C | 4.7 mg | 7.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.9 mg | 3% | ||
| Thiamin | 0.5 mg | 33.1% | ||
| Riboflavin | 0.7 mg | 40.9% | ||
| Niacin | 8.1 mg | 40.6% | ||
| Vitamin B6 | 0.8 mg | 39.9% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 1.2 mcg | 20.7% | ||
| Pantothenic Acid | 1.4 mg | 14.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 159 mg | 15.9% | ||
| Iron | 3.5 mg | 19.4% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 157 mg | 15.7% | ||
| Potassium | 593.4 mg | 17% | ||
| Sodium | 433.8 mg | 18.1% | ||
| Zinc | 3.9 mg | 25.7% | ||
| Copper | 0.49 mg | 24.7% | ||
| Manganese | 0.46 mg | 23.1% | ||
| Selenium | 10.2 mcg | 14.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 6.4 g | 25.6% | ||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | ||
| Saturated Fat | 5.9 g | 29.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 0
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 433.8 mg 18.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6.4 g25.6%
Sugars 6.7 g
Protein 20.8 g 41.6%
Vitamin A 0.9% Vitamin C 7.9%
Calcium 15.9% Iron 19.4%
*Based on a 2000 Calorie diet
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