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Tofu Breakfast Burrito - Recipe and Nutrition Facts
86

Tofu Breakfast Burrito Recipe

Tofu Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Tofu Breakfast Burrito has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C4.6 mg7.7%
Vitamin D3.2 IU0.8%
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3.3%
Riboflavin0.07 mg3.9%
Niacin0.66 mg3.3%
Vitamin B60.13 mg6.5%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2.9 mg16.2%
Magnesium47.2 mg11.8%
Phosphorus109 mg10.9%
Potassium178.1 mg5.1%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.19 mg9.3%
Manganese0.61 mg30.7%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber5.4 g21.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1 g5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 5.4 g21.6%

Sugars 1.5 g

Protein 10.6 g 21.2%

Vitamin A 13.4% Vitamin C 7.7%

Calcium 7.2% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2346207 Embed Table:

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