Tofu and veges with red curry Recipe
Tofu and veges with red curry has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tofu and veges with red curry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very low in Cholesterol
- High in Folate
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 830 IU | 16.6% | ||
| Vitamin C | 70.7 mg | 117.8% | ||
| Vitamin D | 16 IU | 4% | ||
| Vitamin E | 2.3 mg | 7.6% | ||
| Thiamin | 0.13 mg | 8.9% | ||
| Riboflavin | 0.22 mg | 12.9% | ||
| Niacin | 1.7 mg | 8.5% | ||
| Vitamin B6 | 0.28 mg | 14.2% | ||
| Folate | 91.6 mcg | 22.9% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.95 mg | 9.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136 mg | 13.6% | ||
| Iron | 2.4 mg | 13.5% | ||
| Magnesium | 88.4 mg | 22.1% | ||
| Phosphorus | 228 mg | 22.8% | ||
| Potassium | 521.5 mg | 14.9% | ||
| Sodium | 773.2 mg | 32.2% | ||
| Zinc | 1.5 mg | 10.1% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 1.1 mg | 55.8% | ||
| Selenium | 14.3 mcg | 20.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 4.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 773.2 mg 32.2%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 4.4 g17.6%
Sugars 3.3 g
Protein 13.7 g 27.4%
Vitamin A 16.6% Vitamin C 117.8%
Calcium 13.6% Iron 13.5%
*Based on a 2000 Calorie diet
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