Tofu and Chickpea Patties with Cucumber Mint Relish Recipe

Tofu and Chickpea Patties with Cucumber Mint Relish has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Tofu and Chickpea Patties with Cucumber Mint Relish, and we advise that this food in moderation.