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Toffee , Pecan Chocolate Shortbread Cookies-Dancing Deer Bakery - Recipe and Nutrition Facts
1

Toffee, Pecan Chocolate Shortbread Cookies-Dancing Deer Bakery Recipe

Toffee, Pecan Chocolate Shortbread Cookies-Dancing Deer Bakery has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Toffee, Pecan Chocolate Shortbread Cookies-Dancing Deer Bakery, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A821.7 IU16.4%Top 10%Very High
Retinol221.7 mcg
Vitamin C0 mg
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate65.2 mcg16.3%Top 10%Very High
Folic Acid47.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.8 mg3.5%Mid 40%Average
Iron4.3 mg24.2%Top 10%Very High
Magnesium69.6 mg17.4%Top 10%Very High
Phosphorus152.2 mg15.2%Top 30%High
Potassium239.1 mg6.8%Top 30%High
Sodium97.8 mg4.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%Top 10%Very High
Dietary Fiber4.8 g19.1%Top 10%Very High
Sugars18.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat17 g84.8%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine26.1 mg
Theobromine239.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 22.5 mg 0.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.1 g4.4%

Sugars 4.2 g

Protein 1.6 g 3.2%

Vitamin A 3.8% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toffee-pecan-chocolate-shortbread-cookies-dancing-deer-bakery-336372 Embed Table:

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