Toffee, Pecan Chocolate Shortbread Cookies-Dancing Deer Bakery has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Toffee, Pecan Chocolate Shortbread Cookies-Dancing Deer Bakery, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 821.7 IU | 16.4% | Top 10% | Very High |
Retinol | 221.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.1 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 65.2 mcg | 16.3% | Top 10% | Very High |
Folic Acid | 47.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.8 mg | 3.5% | Mid 40% | Average |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 69.6 mg | 17.4% | Top 10% | Very High |
Phosphorus | 152.2 mg | 15.2% | Top 30% | High |
Potassium | 239.1 mg | 6.8% | Top 30% | High |
Sodium | 97.8 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.1% | Top 10% | Very High |
Sugars | 18.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 17 g | 84.8% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 26.1 mg | |||
Theobromine | 239.1 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 22.5 mg 0.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.1 g4.4%
Sugars 4.2 g
Protein 1.6 g 3.2%
Vitamin A 3.8% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 3.9 g | Carbs 27.4 g | Fat 10.4 g
Per Serving | Calories 180
Protein 2 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 0.94 g | Fat 0.78 g
Per Serving | Calories 29
Protein 0.36 g | Carbs 2.7 g | Fat 2 g
Per Serving | Calories 435
Protein 2.9 g | Carbs 45.4 g | Fat 29.6 g
Per Serving | Calories 288
Protein 3.1 g | Carbs 44.8 g | Fat 11.1 g
Per Serving | Calories 303
Protein 3 g | Carbs 46.4 g | Fat 12.8 g
Per Serving | Calories 76
Protein 1.7 g | Carbs 16.9 g | Fat 0.61 g