Pecan Chocolate Puddles has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pecan Chocolate Puddles, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 8 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 51.7 g | Fat 28.2 g
Per Serving | Calories 211
Protein 3.9 g | Carbs 27.4 g | Fat 10.4 g
Per Serving | Calories 458
Protein 7 g | Carbs 47.8 g | Fat 29.6 g
Per Serving | Calories 360
Protein 9 g | Carbs 87 g | Fat 0 g
Per Serving | Calories 190
Protein 2 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 200
Protein 3 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 240
Protein 3 g | Carbs 23 g | Fat 15 g