Toffee Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Toffee Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 123 mg | 3.5% | ||
Sodium | 204 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 8.6 g | 43% |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 204 mg 8.5%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 1.7 g6.8%
Sugars 30.1 g
Protein 3.4 g 6.8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 15.3 g | Carbs 64.4 g | Fat 7.7 g
Per 100g | Calories 385
Protein 15.4 g | Carbs 64.6 g | Fat 7.7 g
Per 100g | Calories 250
Protein 10 g | Carbs 42 g | Fat 5 g
Per 100g | Calories 250
Protein 10 g | Carbs 42 g | Fat 5 g
Per Serving | Calories 59
Protein 0.1 g | Carbs 10 g | Fat 2.2 g
Per Serving | Calories 516
Protein 17.6 g | Carbs 70.2 g | Fat 19.3 g
Per Serving | Calories 648
Protein 8.3 g | Carbs 96.1 g | Fat 27 g
Per Serving | Calories 422
Protein 3.8 g | Carbs 75.6 g | Fat 13.3 g