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Toblerone Swiss Milk Chocolate with Honey & Almond Nougat Candy - Nutrition Facts
7

Swiss Milk Chocolate with Honey & Almond Nougat Candy

Toblerone - Swiss Milk Chocolate with Honey & Almond Nougat Candy has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Toblerone - Swiss Milk Chocolate with Honey & Almond Nougat Candy has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.8 IU5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.7 mg11.5%Mid 40%Average
Iron2.1 mg11.5%Mid 40%Average
Potassium0 mg
Sodium43 mg1.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%Top 30%High
Dietary Fiber2.9 g11.5%Mid 40%Average
Sugars54.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 30%High
Saturated Fat14.3 g71.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 15 mg 0.6%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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