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Terry's Pure Milk Chocolate Candy - Nutrition Facts and detailed Analysis
4

Pure Milk Chocolate Candy

Terry's - Pure Milk Chocolate Candy has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Terry's - Pure Milk Chocolate Candy has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.7 IU4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.9 mg18.3%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Potassium0 mg
Sodium80 mg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Mid 40%Average
Dietary Fiber0 g
Sugars54.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.2%Top 30%High
Saturated Fat16 g80%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 35 mg 1.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 24 g

Protein 3 g 6%

Vitamin A 2% Vitamin C

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

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