Toasted Vegan Avocado and Tomato Sandwich has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Toasted Vegan Avocado and Tomato Sandwich, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.2 IU | 3.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 131.1 mg | 3.7% | Mid 40% | Average |
Sodium | 416.4 mg | 17.4% | Top 30% | High |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.74 mg | 37% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.74% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 562.2 mg 23.4%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 2.7 g10.8%
Sugars 0.7 g
Protein 11.2 g 22.4%
Vitamin A 5% Vitamin C 6.7%
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 6.4 g | Carbs 20.2 g | Fat 7 g
Per Serving | Calories 34
Protein 0.59 g | Carbs 2.51 g | Fat 2.8 g
Per Serving | Calories 171
Protein 4.1 g | Carbs 17.4 g | Fat 10.2 g
Per Serving | Calories 305
Protein 12 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 230
Protein 21.2 g | Carbs 3 g | Fat 14.3 g
Per Serving | Calories 114
Protein 14.3 g | Carbs 1.75 g | Fat 5 g
Per Serving | Calories 224
Protein 23.3 g | Carbs 8 g | Fat 10.5 g
Per Serving | Calories 227
Protein 9.2 g | Carbs 23.8 g | Fat 10.4 g