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Toasted Vegan Avocado and Tomato Sandwich - Recipe and Nutrition Facts
59

Toasted Vegan Avocado and Tomato Sandwich Recipe

Toasted Vegan Avocado and Tomato Sandwich has a average-calorie, high-carb, low-fat and high-protein content.

The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Toasted Vegan Avocado and Tomato Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.2 IU3.7%Mid 40%Average
Retinol0 mcg
Vitamin C3 mg4.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium25.2 mg6.3%Top 30%High
Phosphorus80 mg8%Mid 40%Average
Potassium131.1 mg3.7%Mid 40%Average
Sodium416.4 mg17.4%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.74 mg37%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber2 g8%Top 30%High
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.15 g0.74%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.7 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 562.2 mg 23.4%

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 2.7 g10.8%

Sugars 0.7 g

Protein 11.2 g 22.4%

Vitamin A 5% Vitamin C 6.7%

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toasted-vegan-avocado-and-tomato-sandwich-355803 Embed Table:

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