Toasted Sesame-Chutney Salmon Recipe
Toasted Sesame-Chutney Salmon has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Toasted Sesame-Chutney Salmon has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.3 g | 68.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 110
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 406 mg 16.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium 4.3% Iron 10%
*Based on a 2000 Calorie diet
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