Chicken Lettuce Cups 2 has a average-calorie, low-carb, high-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chicken Lettuce Cups 2, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 543 mg 22.6%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium 2.4% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 2.9 g | Carbs 4.9 g | Fat 29.8 g
Per Serving | Calories 101
Protein 12 g | Carbs 10.6 g | Fat 1 g
Per Serving | Calories 146
Protein 6.7 g | Carbs 17.8 g | Fat 4.3 g
Per Serving | Calories 127
Protein 6.7 g | Carbs 16.2 g | Fat 3.9 g
Per Serving | Calories 205
Protein 24.4 g | Carbs 15.5 g | Fat 4.5 g
Per Serving | Calories 281
Protein 34.3 g | Carbs 7 g | Fat 11.7 g