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Toasted Sausage and Horseradish Sandwiches - Grzanki Z Kielbasa - Recipe and Nutrition Facts
22

Toasted Sausage and Horseradish Sandwiches - Grzanki Z Kielbasa Recipe

Toasted Sausage and Horseradish Sandwiches - Grzanki Z Kielbasa has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Toasted Sausage and Horseradish Sandwiches - Grzanki Z Kielbasa has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290.5 IU5.8%Top 30%High
Retinol78.4 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D24.3 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid29.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus113.5 mg11.4%Mid 40%Average
Potassium187.8 mg5.4%Mid 40%Average
Sodium625.3 mg26.1%Top 10%Very High
Zinc1.4 mg9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Starch13.5 g
Sugars3.1 g
Sucrose0 mg
Glucose1.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat9.6 g48%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 462.7 mg 19.3%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0.8 g3.2%

Sugars 2.3 g

Protein 5.6 g 11.2%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 5.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toasted-sausage-and-horseradish-sandwiches-grzanki-z-kielbasa-229635 Embed Table:

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