Mom's Buccatinni Pasta With Bacon. has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mom's Buccatinni Pasta With Bacon., and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 65% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.7 IU | 0.2% | Mid 40% | Average |
Retinol | 3.1 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0.51 mg | 34% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 94.9 mcg | 23.7% | Top 10% | Very High |
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 131.1 mg | 13.1% | Top 30% | High |
Potassium | 165.3 mg | 4.7% | Mid 40% | Average |
Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.5% | Top 30% | High |
Selenium | 30.6 mcg | 43.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.4 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 871 Calories from Fat 564
% Daily Value *
Total Fat 62.7 g 96.5%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 478 mg 19.9%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 2.7 g10.8%
Sugars 2.4 g
Protein 16.7 g 33.4%
Vitamin A 0.4% Vitamin C 3.3%
Calcium 2.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1.4 g | Carbs 8 g | Fat 0.16 g
Per Serving | Calories 290
Protein 11.9 g | Carbs 49.9 g | Fat 3.9 g
Per Serving | Calories 148
Protein 5.2 g | Carbs 10.6 g | Fat 9.3 g
Per Serving | Calories 100
Protein 6.5 g | Carbs 10.1 g | Fat 4.3 g
Per Serving | Calories 198
Protein 19.3 g | Carbs 9 g | Fat 9.3 g
Per Serving | Calories 216
Protein 5.3 g | Carbs 22.7 g | Fat 11.2 g
Per Serving | Calories 299
Protein 7.6 g | Carbs 19.9 g | Fat 20.9 g
Per Serving | Calories 131
Protein 9.2 g | Carbs 4.1 g | Fat 8.5 g