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Mom's Buccatinni Pasta With Bacon . - Recipe and Nutrition Facts
39

Mom's Buccatinni Pasta With Bacon. Recipe

Mom's Buccatinni Pasta With Bacon. has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Mom's Buccatinni Pasta With Bacon., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.7 IU0.2%Mid 40%Average
Retinol3.1 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D18.4 IU4.6%Top 30%High
Thiamin0.51 mg34%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60 mg
Folate94.9 mcg23.7%Top 10%Very High
Folic Acid84.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron1.5 mg8.5%Top 30%High
Magnesium25.5 mg6.4%Top 30%High
Phosphorus131.1 mg13.1%Top 30%High
Potassium165.3 mg4.7%Mid 40%Average
Sodium243.9 mg10.2%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium30.6 mcg43.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.2 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%Top 10%Very High
Saturated Fat7 g34.9%Top 30%High
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 871 Calories from Fat 564

% Daily Value *

Total Fat 62.7 g 96.5%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 478 mg 19.9%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 2.7 g10.8%

Sugars 2.4 g

Protein 16.7 g 33.4%

Vitamin A 0.4% Vitamin C 3.3%

Calcium 2.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-buccatinni-pasta-with-bacon-137851 Embed Table:

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