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Toasted Quinoa with Chiles and Corn - Recipe and Nutrition Facts
67

Toasted Quinoa with Chiles and Corn Recipe

Toasted Quinoa with Chiles and Corn has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Toasted Quinoa with Chiles and Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C6.7 mg11.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg1.6%
Niacin0.46 mg2.3%
Vitamin B60.07 mg3.6%
Folate8.8 mcg2.2%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.38 mg2.1%
Magnesium6.4 mg1.6%
Phosphorus16 mg1.6%
Potassium382.7 mg10.9%
Sodium591.7 mg24.7%
Zinc0.11 mg0.7%
Copper0.04 mg2.2%
Manganese0.07 mg3.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber4.2 g16.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 591.7 mg 24.7%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 4.2 g16.8%

Sugars 3.5 g

Protein 7.4 g 14.8%

Vitamin A 6.3% Vitamin C 11.1%

Calcium 1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2335974 Embed Table:

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