Toasted Dried Coconut
Toasted Dried Coconut has a very high-calorie, average-carb, very high-fat and average-protein content.
With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Toasted Dried Coconut has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 553.8 mg | 15.8% | Top 30% | High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 46.9 g | 72.2% | Top 10% | Very High |
| Saturated Fat | 41.6 g | 208.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 11.8 g 59%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
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