Mission - Sun Dried Tomato Burrito Wrap has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
if( 50 != 0.0 ){?>The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Mission - Sun Dried Tomato Burrito Wrap, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 30% | High |
Iron | 2.6 mg | 14.3% | Top 30% | High |
Sodium | 785.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 2.9 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 7.4 g | Carbs 11.5 g | Fat 3.3 g
Per 100g | Calories 46
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 200
Protein 0 g | Carbs 16.7 g | Fat 13.3 g
Per 100g | Calories 250
Protein 3.6 g | Carbs 10.7 g | Fat 21.4 g
Per 100g | Calories 212
Protein 6.1 g | Carbs 42.4 g | Fat 3 g
Per 100g | Calories 216
Protein 3.9 g | Carbs 43.1 g | Fat 2.9 g
Per 100g | Calories 245
Protein 9.2 g | Carbs 49.1 g | Fat 0 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 50.8 g | Fat 8.5 g