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Toasted Breakfast Barley With Dried Fruit - Recipe and Nutrition Facts
86

Toasted Breakfast Barley With Dried Fruit Recipe

Toasted Breakfast Barley With Dried Fruit has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 64.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Toasted Breakfast Barley With Dried Fruit, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.7 IU2.8%Mid 40%Average
Retinol4 mcg
Vitamin C0.31 mg0.51%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus59.9 mg6%Mid 40%Average
Potassium146.9 mg4.2%Mid 40%Average
Sodium130.6 mg5.4%Mid 40%Average
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.31 mg15.4%Top 30%High
Selenium5.2 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars7.8 g
Glucose2.2 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low
Saturated Fat0.4 g2%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 423.1 mg 17.6%

Total Carbohydrates 64.5 g 21.5%

Dietary Fiber 8.8 g35.2%

Sugars 25.4 g

Protein 8.1 g 16.2%

Vitamin A 9.1% Vitamin C 1.7%

Calcium 11.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/toasted-breakfast-barley-with-dried-fruit-174810 Embed Table:

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