Toasted Almond and Pecorino Sandwiches has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Toasted Almond and Pecorino Sandwiches, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 820 mg | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 820 mg 34.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 8%
Calcium 60% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 220
Protein 18 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 780
Protein 35 g | Carbs 60 g | Fat 46 g
Per Serving | Calories 300
Protein 3 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 600
Protein 35 g | Carbs 61 g | Fat 23 g
Per Serving | Calories 620
Protein 33 g | Carbs 27 g | Fat 41 g
Per Serving | Calories 320
Protein 37 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 130
Protein 4 g | Carbs 20 g | Fat 4 g