Toad in the Hole (Sausages Baked in Batter) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing Toad in the Hole (Sausages Baked in Batter) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185.6 IU | 3.7% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 17.8 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.1 mg | 7.7% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 118.6 mg | 11.9% | Mid 40% | Average |
Potassium | 135.6 mg | 3.9% | Mid 40% | Average |
Sodium | 301.9 mg | 12.6% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 114.2 mg 38.1%
Sodium 356.2 mg 14.8%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.8 g3.2%
Sugars 0.2 g
Protein 8.3 g 16.6%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3 g | Carbs 6.3 g | Fat 8.5 g
Per Serving | Calories 64
Protein 0.14 g | Carbs 16.8 g | Fat 0.09 g
Per Serving | Calories 124
Protein 4 g | Carbs 22.8 g | Fat 2 g
Per Serving | Calories 17
Protein 0.03 g | Carbs 4.4 g | Fat 0.03 g
Per Serving | Calories 165
Protein 11.3 g | Carbs 4.3 g | Fat 10.7 g
Per Serving | Calories 423
Protein 4 g | Carbs 47.5 g | Fat 26 g
Per Serving | Calories 404
Protein 5.1 g | Carbs 56.2 g | Fat 17.8 g
Per Serving | Calories 466
Protein 22.9 g | Carbs 52.2 g | Fat 17.9 g