TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two Recipe

TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Riboflavin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Israeli cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two has been given a composite ranking of 69, and in moderation.