Tiramis`u Rapido Recipe
Tiramis`u Rapido has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Tiramis`u Rapido has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 93 mg | 9.3% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 190 mg | 5.4% | Mid 40% | Average |
| Sodium | 234 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Top 30% | High |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | Top 10% | Very High |
| Saturated Fat | 19 g | 95% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 299
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 161 mg 53.7%
Sodium 234 mg 9.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 0.31 g1.2%
Sugars 21 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Gorgonzola-Sausage Frittata
Per Serving | Calories 315
Protein 21 g | Carbs 21 g | Fat 17 g
Easy to Gobble Cobbler
Per Serving | Calories 812
Protein 12 g | Carbs 183 g | Fat 7 g
Zarzuela de Mariscos
Per Serving | Calories 593
Protein 48 g | Carbs 40 g | Fat 27 g
Sugared Blackberries
Per Serving | Calories 632
Protein 1 g | Carbs 162 g | Fat 0 g
Corn Pancakes 2
Per Serving | Calories 158
Protein 4 g | Carbs 23 g | Fat 6 g
Caramel Sauce 23
Per Serving | Calories 1602
Protein 5 g | Carbs 207 g | Fat 89 g
Mango Lime Syrup
Per Serving | Calories 446
Protein 2 g | Carbs 116 g | Fat 0 g
Raspberry Sauce 12
Per Serving | Calories 640
Protein 0.01 g | Carbs 161 g | Fat 0.01 g
