Tiramisu Angel Torte 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tiramisu Angel Torte 2, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 19% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 223 mg 9.3%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 0 g
Sugars
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium 22.5% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 1.6 g | Carbs 22.9 g | Fat 7.6 g
Per Serving | Calories 168
Protein 4.6 g | Carbs 36.9 g | Fat 0.24 g
Per Serving | Calories 187
Protein 6.3 g | Carbs 37.1 g | Fat 1.8 g
Per Serving | Calories 143
Protein 23.1 g | Carbs 3.2 g | Fat 3.6 g
Per Serving | Calories 360
Protein 11.9 g | Carbs 52.5 g | Fat 11.6 g
Per Serving | Calories 261
Protein 28.5 g | Carbs 17.3 g | Fat 8.1 g