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Tiramisu Angel Torte 2 - Recipe and Nutrition Facts
63

Tiramisu Angel Torte 2 Recipe

Tiramisu Angel Torte 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tiramisu Angel Torte 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat19%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Very high in Protein
  • High in Calcium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron0.4 mg2.2%
Sodium223 mg9.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.4 g17%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 223 mg 9.3%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 0 g

Sugars

Protein 15.9 g 31.8%

Vitamin A Vitamin C

Calcium 22.5% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tiramisu-angel-torte-10000000223730/ Embed Table:

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