Tiramisu 44 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tiramisu 44 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 195 mg 65%
Sodium 97 mg 4%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 13.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 598
Protein 14 g | Carbs 50 g | Fat 39 g
Per Serving | Calories 244
Protein 3 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 373
Protein 8 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 746
Protein 21 g | Carbs 64 g | Fat 46 g
Per Serving | Calories 598
Protein 14 g | Carbs 50 g | Fat 39 g
Per Serving | Calories 398
Protein 0.21 g | Carbs 21 g | Fat 36 g
Per Serving | Calories 2029
Protein 32 g | Carbs 272 g | Fat 98 g
Per Serving | Calories 412
Protein 3 g | Carbs 63 g | Fat 14 g