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Tink's Crock Pot Roast - Recipe and Nutrition Facts
75

Tink's Crock Pot Roast Recipe

Tink's Crock Pot Roast has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tink's Crock Pot Roast has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat30%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C7.9 mg13.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.27 mg15.9%Top 10%Very High
Niacin3.3 mg16.3%Top 30%High
Vitamin B60.54 mg27.1%Top 10%Very High
Folate13.3 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.4 mcg40.7%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Bottom 30%Low
Iron1.6 mg9%Top 30%High
Magnesium24.4 mg6.1%Mid 40%Average
Phosphorus148.8 mg14.9%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium131.5 mg5.5%Mid 40%Average
Zinc2.7 mg18.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.8 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 127.1 mg 42.4%

Sodium 485.4 mg 20.2%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 4.4 g17.6%

Sugars 3.9 g

Protein 49.8 g 99.6%

Vitamin A 0.1% Vitamin C 48.3%

Calcium 5.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tinks-crock-pot-roast-421193 Embed Table:

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