Copycat Wendy's Frosty Recipe
Copycat Wendy's Frosty has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Copycat Wendy's Frosty has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
| Retinol | 305.3 mcg | |||
| Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
| Vitamin D | 59.3 IU | 14.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.7 mg | 13.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 143.4 mg | 14.3% | Top 10% | Very High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Magnesium | 18.6 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 117.7 mg | 11.8% | Mid 40% | Average |
| Potassium | 238.9 mg | 6.8% | Top 30% | High |
| Sodium | 98.5 mg | 4.1% | Mid 40% | Average |
| Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.8 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 16.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 1.8 mg | |||
| Theobromine | 19.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 111.3 mg 4.6%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 18.5 g
Protein 3.9 g 7.8%
Vitamin A 0% Vitamin C 18.3%
Calcium 16.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Tink's Crock Pot Roast
Per Serving | Calories 123
Protein 13.5 g | Carbs 7.7 g | Fat 4 g
Fruity Frozen Delight
Per Serving | Calories 241
Protein 1.6 g | Carbs 30.4 g | Fat 13.4 g
Fettuccine Primavera 2
Per Serving | Calories 186
Protein 8.2 g | Carbs 19.9 g | Fat 8.2 g
Stuffed and Baked Italian Manicotti
Per Serving | Calories 177
Protein 9.1 g | Carbs 15.4 g | Fat 8.3 g
Frosty Texas Citrus Refresher
Per Serving | Calories 45
Protein 0.7 g | Carbs 11.5 g | Fat 0.15 g
Frosty Strawberry Squares 4
Per Serving | Calories 312
Protein 2.6 g | Carbs 52.6 g | Fat 10.9 g
Lime Frosty
Per Serving | Calories 101
Protein 0.22 g | Carbs 25.6 g | Fat 0.06 g
Frosty Fruity Smoothie
Per Serving | Calories 73
Protein 1.8 g | Carbs 13.6 g | Fat 1.7 g
