Tina's Spanish Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tina's Spanish Rice has been given a composite ranking of 63, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 16.7 mg | 27.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0.37 mg | 24.6% | ||
Riboflavin | 0.23 mg | 13.7% | ||
Niacin | 6.1 mg | 30.3% | ||
Vitamin B6 | 0.41 mg | 20.3% | ||
Folate | 126 mcg | 31.5% | ||
Vitamin B12 | 1.2 mcg | 20.3% | ||
Pantothenic Acid | 1.4 mg | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 5.4 mg | 29.8% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 198 mg | 19.8% | ||
Potassium | 630.9 mg | 18% | ||
Sodium | 903.2 mg | 37.6% | ||
Zinc | 3.5 mg | 23.5% | ||
Copper | 0.33 mg | 16.4% | ||
Manganese | 0.65 mg | 32.3% | ||
Selenium | 23.5 mcg | 33.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 903.2 mg 37.6%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 4.3 g17.2%
Sugars 8.9 g
Protein 18.7 g 37.4%
Vitamin A 17.5% Vitamin C 27.8%
Calcium 6.1% Iron 29.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 8.5 g | Carbs 41.3 g | Fat 14.1 g
Per Serving | Calories 271
Protein 28 g | Carbs 5.7 g | Fat 7.9 g
Per Serving | Calories 306
Protein 20.4 g | Carbs 17.3 g | Fat 17.5 g
Per Serving | Calories 398
Protein 27 g | Carbs 38.5 g | Fat 15.2 g
Per Serving | Calories 158
Protein 13.5 g | Carbs 7.9 g | Fat 8.1 g
Per Serving | Calories 199
Protein 27.4 g | Carbs 13.7 g | Fat 5 g
Per Serving | Calories 142
Protein 13.6 g | Carbs 3.2 g | Fat 8.5 g
Per Serving | Calories 291
Protein 20.5 g | Carbs 14.3 g | Fat 16.5 g