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Tina's Spanish Rice - Recipe and Nutrition Facts
63

Tina's Spanish Rice Recipe

Tina's Spanish Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tina's Spanish Rice has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C16.7 mg27.8%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.37 mg24.6%
Riboflavin0.23 mg13.7%
Niacin6.1 mg30.3%
Vitamin B60.41 mg20.3%
Folate126 mcg31.5%
Vitamin B121.2 mcg20.3%
Pantothenic Acid1.4 mg14.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron5.4 mg29.8%
Magnesium44.8 mg11.2%
Phosphorus198 mg19.8%
Potassium630.9 mg18%
Sodium903.2 mg37.6%
Zinc3.5 mg23.5%
Copper0.33 mg16.4%
Manganese0.65 mg32.3%
Selenium23.5 mcg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%
Dietary Fiber4.3 g17.2%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat3.6 g18%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 903.2 mg 37.6%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 4.3 g17.2%

Sugars 8.9 g

Protein 18.7 g 37.4%

Vitamin A 17.5% Vitamin C 27.8%

Calcium 6.1% Iron 29.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=62366 Embed Table:

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