Tina's - Frozen Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tina's - Frozen Burrito has been given a composite ranking of 48, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.4 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Sodium | 359.2 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.1 g | Carbs 31 g | Fat 6.2 g
Per 100g | Calories 206
Protein 15.9 g | Carbs 21.8 g | Fat 7.6 g
Per Serving | Calories 492
Protein 17 g | Carbs 50.4 g | Fat 25.1 g
Per Serving | Calories 203
Protein 21 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 197
Protein 7 g | Carbs 26.1 g | Fat 7 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 31.7 g | Fat 7.9 g
Per 100g | Calories 183
Protein 7.1 g | Carbs 25.4 g | Fat 6.3 g
Per 100g | Calories 197
Protein 8 g | Carbs 32 g | Fat 3.4 g