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Tina's Chicken Wraps - Recipe and Nutrition Facts
51

Tina's Chicken Wraps Recipe

Tina's Chicken Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Tina's Chicken Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat32%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3475 IU69.5%
Vitamin C21.8 mg36.4%
Vitamin D3.6 IU0.9%
Vitamin E0.54 mg1.8%
Thiamin0.11 mg7.4%
Riboflavin0.22 mg12.7%
Niacin8.5 mg42.7%
Vitamin B60.48 mg24.2%
Folate21.6 mcg5.4%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron2.9 mg16.2%
Magnesium37.6 mg9.4%
Phosphorus306 mg30.6%
Potassium408.6 mg11.7%
Sodium780.3 mg32.5%
Zinc1.5 mg10.2%
Copper0.1 mg5.2%
Manganese0.11 mg5.5%
Selenium16.9 mcg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat7.3 g36.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 780.3 mg 32.5%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 29.2 g 58.4%

Vitamin A 69.5% Vitamin C 36.4%

Calcium 31.7% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=237841 Embed Table:

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