Tina's Baked Potato Meal has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Tina's Baked Potato Meal, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 13% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 29.4 mg | 49% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.21 mg | 14.1% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 4.3 mg | 21.6% | ||
Vitamin B6 | 0.96 mg | 47.9% | ||
Folate | 89.6 mcg | 22.4% | ||
Vitamin B12 | 0.18 mcg | 3% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 90.4 mg | 22.6% | ||
Phosphorus | 306 mg | 30.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11% | ||
Copper | 0.37 mg | 18.4% | ||
Manganese | 0.67 mg | 33.5% | ||
Selenium | 4.3 mcg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.4 g | 74.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90.5 mg 30.2%
Sodium 1 mg 0%
Total Carbohydrates 79.4 g 26.5%
Dietary Fiber 7.1 g28.4%
Sugars 12.3 g
Protein 37.4 g 74.8%
Vitamin A 6.6% Vitamin C 49%
Calcium 17.3% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 4.4 g | Carbs 38.3 g | Fat 0.2 g
Per Serving | Calories 757
Protein 29.7 g | Carbs 97.4 g | Fat 30.6 g
Per Serving | Calories 248
Protein 13.4 g | Carbs 32.5 g | Fat 7.1 g
Per Serving | Calories 141
Protein 2.7 g | Carbs 30.3 g | Fat 1.2 g
Per Serving | Calories 166
Protein 9.5 g | Carbs 23 g | Fat 4.6 g
Per Serving | Calories 300
Protein 8.2 g | Carbs 50 g | Fat 8.4 g
Per Serving | Calories 119
Protein 4.8 g | Carbs 18.8 g | Fat 1.1 g
Per Serving | Calories 266
Protein 18.2 g | Carbs 9.6 g | Fat 16.7 g