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Lori's breakfast casserole - Recipe and Nutrition Facts
4

Lori's breakfast casserole Recipe

Lori's breakfast casserole has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Lori's breakfast casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0.06 mg0.1%
Vitamin D39.6 IU9.9%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.14 mg8.3%
Niacin0 mg
Vitamin B60.07 mg3.3%
Folate20 mcg5%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron1.8 mg10%
Magnesium0 mg
Phosphorus83 mg8.3%
Potassium58.3 mg1.7%
Sodium607.7 mg25.3%
Zinc0.5 mg3.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.9 g34.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 192.4 mg 64.1%

Sodium 607.7 mg 25.3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 18.2 g 36.4%

Vitamin A 9.6% Vitamin C 0.1%

Calcium 19.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1562281 Embed Table:

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