Time & Patience Chicken Chili Recipe
Time & Patience Chicken Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Time & Patience Chicken Chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 915 IU | 18.3% | ||
| Vitamin C | 53.5 mg | 89.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.05 mg | 3.2% | ||
| Riboflavin | 0.05 mg | 2.8% | ||
| Niacin | 4.6 mg | 23.2% | ||
| Vitamin B6 | 0.29 mg | 14.3% | ||
| Folate | 6.4 mcg | 1.6% | ||
| Vitamin B12 | 0.14 mcg | 2.4% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 14 mg | 3.5% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 519.6 mg | 14.8% | ||
| Sodium | 875 mg | 36.5% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.05 mg | 2.4% | ||
| Manganese | 0.05 mg | 2.4% | ||
| Selenium | 7 mcg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 9.4 g | 37.6% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 23.2 mg 7.7%
Sodium 875 mg 36.5%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 9.4 g37.6%
Sugars 7 g
Protein 18.2 g 36.4%
Vitamin A 18.3% Vitamin C 89.1%
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Shawn's chicken chili
Per Serving | Calories 243
Protein 16.1 g | Carbs 28 g | Fat 9 g
Sandy's ground chicken chili
Per Serving | Calories 116
Protein 7.4 g | Carbs 22.4 g | Fat 0.6 g
Hubby's Chicken Chili
Per Serving | Calories 226
Protein 22.6 g | Carbs 29.3 g | Fat 4.2 g
Quinn-tasential Chicken Chili
Per Serving | Calories 202
Protein 10.8 g | Carbs 31.4 g | Fat 3.1 g
Chickpea Curry with Peas
Per Serving | Calories 209
Protein 7.1 g | Carbs 34.1 g | Fat 5.6 g
3 Cheese Cannelloni
Per Serving | Calories 380
Protein 24.4 g | Carbs 41.4 g | Fat 13.6 g
Creamy Polenta 1
Per Serving | Calories 119
Protein 2.4 g | Carbs 24.6 g | Fat 0.4 g
Indian Inspired Turkey Wraps
Per Serving | Calories 192
Protein 16.1 g | Carbs 15.7 g | Fat 7.7 g
