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Timber Lodge Steakhouse K-Bobs Steak - Nutrition Facts and detailed Analysis
18

Lodge K-Bobs Steak

Timber Lodge Steakhouse - Lodge K-Bobs Steak has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Timber Lodge Steakhouse - Lodge K-Bobs Steak has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat46%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein76 g152%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 0

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 215 mg 71.7%

Sodium 850 mg 35.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 76 g 152%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/timber-lodge-steakhouse/lodge-k-bobs-steak Embed Table:

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