Timber Lodge Steakhouse - Lodge K-Bobs Steak has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Timber Lodge Steakhouse - Lodge K-Bobs Steak has been given a composite ranking of 18, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 46% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 76 g | 152% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 850 mg 35.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 76 g 152%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 668
Protein 46 g | Carbs 76 g | Fat 20 g
Per 100g | Calories 480
Protein 13 g | Carbs 43 g | Fat 28 g
Per 100g | Calories 520
Protein 36 g | Carbs 54 g | Fat 17 g
Per 100g | Calories 206
Protein 24.7 g | Carbs 0 g | Fat 10 g
Per 100g | Calories 140
Protein 0 g | Carbs 27 g | Fat 2 g
Per 100g | Calories 667
Protein 19 g | Carbs 32 g | Fat 46 g
Per 100g | Calories 830
Protein 65 g | Carbs 31 g | Fat 49 g
Per 100g | Calories 1150
Protein 67 g | Carbs 94 g | Fat 56 g