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Timber Lodge Steakhouse Kids Macaroni and Cheese - Nutrition Facts
45

Kids Macaroni and Cheese

Timber Lodge Steakhouse - Kids Macaroni and Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Timber Lodge Steakhouse - Kids Macaroni and Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat29%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium830 mg34.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 830 mg 34.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/timber-lodge-steakhouse/kids-macaroni-and-cheese Embed Table:

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