Timber Lodge Steakhouse - Kids Macaroni and Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Timber Lodge Steakhouse - Kids Macaroni and Cheese, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 29% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 830 mg | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 17 g | Carbs 38 g | Fat 18 g
Per 100g | Calories 1000
Protein 41 g | Carbs 62 g | Fat 67 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 22 g | Fat 3 g
Per 100g | Calories 330
Protein 13 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 990
Protein 92 g | Carbs 1 g | Fat 66 g
Per 100g | Calories 1150
Protein 53 g | Carbs 83 g | Fat 67 g
Per 100g | Calories 155
Protein 3 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 120
Protein 3 g | Carbs 17 g | Fat 6 g