Timber Lodge Steakhouse - Fisherman's Fresh Catch - Sea Bass has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Timber Lodge Steakhouse - Fisherman's Fresh Catch - Sea Bass, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.44 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 270 mg 90%
Sodium 580 mg 24.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 124
Protein 23.6 g | Carbs 0 g | Fat 2.6 g
Per Serving | Calories 243
Protein 41.9 g | Carbs 0.7 g | Fat 6.9 g
Per Serving | Calories 759
Protein 41.3 g | Carbs 81.8 g | Fat 30.2 g
Per 100g | Calories 265
Protein 21.2 g | Carbs 16.2 g | Fat 11.6 g
Per 100g | Calories 309
Protein 21.6 g | Carbs 20.3 g | Fat 14.6 g
Per 100g | Calories 194
Protein 21.9 g | Carbs 0.2 g | Fat 12.9 g
Per 100g | Calories 470
Protein 32.3 g | Carbs 34.1 g | Fat 22.3 g