Timber Lodge Steakhouse - Cheeseburger has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Timber Lodge Steakhouse - Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684.9 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1165 mg 48.5%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 1.5 g6%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per 100g | Calories 58
Protein 3.6 g | Carbs 3.6 g | Fat 3.8 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 76.2 g | Fat 16.7 g
Per 100g | Calories 880
Protein 17 g | Carbs 94 g | Fat 50 g
Per 100g | Calories 171
Protein 19.9 g | Carbs 2.52 g | Fat 8.6 g
Per 100g | Calories 360
Protein 2.1 g | Carbs 0.71 g | Fat 40.2 g
Per 100g | Calories 1130
Protein 11 g | Carbs 103 g | Fat 79 g