Tim Hortons - Vegetable Beef Barley Soups has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tim Hortons - Vegetable Beef Barley Soups, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 345.7 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.82% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.54% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.31 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 980 mg 40.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 30%
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
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